Tanishaa Mukerji, the Bollywood actor and sister of Kajol, recently discussed her weight loss journey and the challenges she faced in maintaining her weight in an interview with The Male Feminist. She shared insights into the importance of hormones for women’s health, explaining that fat is crucial for estrogen production. Tanishaa also spoke about her experience with hormonal changes and how they affected her weight, noting that women have 36,000 hormones compared to men’s single hormone, testosterone. Despite following a consistent workout routine, Tanishaa revealed that her weight kept increasing due to hormonal fluctuations after losing weight drastically for a film. She also admitted to going overboard with restrictive diets, emphasizing the importance of carbs for the brain and liver health. Tanishaa stressed the importance of learning to cleanse and detox. She also discussed the difference between workouts for shaping the body and losing weight, leading her to adopt yoga as a holistic approach to wellness. Through her journey, Tanishaa highlighted the importance of understanding the impact of hormones on weight loss and the significance of a sustainable and balanced approach to diet and exercise.
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Tanishaa Mukerji shares her weight loss story and discusses the impact of hormonal changes on women’s health: The importance of fat.
