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The Impact of Lifestyle Factors on an Aging Population, as published in ET HealthWorld


India is currently facing a significant increase in joint health issues, mainly due to an aging population and changing lifestyle habits. Joint disorders, particularly osteoarthritis (OA), are becoming a major concern, affecting millions and reducing quality of life. The number of people affected by OA has risen drastically over the past few decades, with knee OA being the most common form.

The aging population in India is a key factor contributing to the surge in joint problems, as age-related degenerative conditions like OA are more prevalent among older adults. Additionally, lifestyle changes such as sedentary habits and unhealthy diets have worsened the situation. Rising cases of co-morbidities like diabetes and Vitamin D deficiency have further exacerbated the joint health crisis.

Collagen has emerged as a promising solution for supporting joint health, as it plays a crucial role in maintaining cartilage integrity and joint flexibility. Studies have shown that collagen supplementation can reduce joint discomfort and improve mobility. A multi-faceted approach is required to address India’s joint health crisis, including promoting physical activity, educating on healthy posture, encouraging nutrient-rich diets, managing weight, and early intervention.

Proactive steps such as awareness campaigns, policy initiatives, and affordable joint health solutions are crucial in addressing this public health challenge. By including collagen supplementation, making lifestyle changes, and implementing preventative measures, India can improve the quality of life for its citizens. With the right interventions, the country can ensure healthier, more active lives for generations to come.

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Photo credit health.economictimes.indiatimes.com

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