As the 2024 Election approaches, stress levels among voters are on the rise. According to the American Psychological Association, 69% of voters are feeling anxious about the upcoming election. University of Kansas professor Stephen Ilardi believes this stress stems from the significance people place on their political affiliations.
The constant barrage of media and social media coverage only adds to the uncertainty and anxiety surrounding the election. To help alleviate this stress, Dr. Ilardi suggests being an active participant in the election process rather than just an observer. He also advises against spending too much time scrolling through social media for information, as it only exacerbates feelings of uncertainty.
In addition, Dr. Ilardi encourages voters to adopt a stoic mindset and focus on appreciating the present moment, including spending time with loved ones and enjoying the beauty of nature. He also recommends avoiding political discussions with family and friends to preserve these relationships during this challenging time.
As the election draws near, it is important for voters to take steps to reduce their stress levels and maintain a sense of well-being. By following Dr. Ilardi’s advice, voters can better navigate the uncertainty and anxiety that often accompanies a major national election.
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