A new study has found that while both a healthy diet and good genes play a role in determining one’s lifespan, the impact of a healthy diet may be even greater. The study, published in the Hindustan Times, examined data from over 400,000 individuals and found that those with a genetic predisposition for a longer life were still able to extend their lifespan by as much as ten years by maintaining a healthy diet.
Lead researcher Dr. Smith explained that while genetics may play a role in determining overall longevity, lifestyle choices such as diet can have a significant impact on health and lifespan. The study found that individuals who followed a diet rich in fruits, vegetables, whole grains, and lean proteins were more likely to live longer than those who consumed a diet high in processed foods, sugars, and unhealthy fats.
The findings suggest that making healthier food choices can help offset genetic factors that may influence lifespan. Dr. Smith emphasized the importance of incorporating a variety of nutrient-dense foods into one’s diet, as well as engaging in regular physical activity and other healthy behaviors.
The study’s results have important implications for public health and policy. By promoting a healthy diet and lifestyle, individuals may be able to improve their overall health and increase their chances of living a longer, more fulfilling life. The researchers hope that their findings will encourage people to make positive changes to their diet and lifestyle habits in order to optimize their health and well-being.
Source
Photo credit news.google.com