Stephaie Lueras, a health and wellness expert, has introduced a new concept called “holiday bodies” as a revamped version of the traditional “New year, new you” mentality. The idea behind holiday bodies is to promote self-love and acceptance during the holiday season, rather than focusing on drastic resolutions to change one’s physical appearance in the new year.
Lueras believes that the pressure to have a “perfect” body during the holidays can be overwhelming and lead to unhealthy habits. Instead, she encourages individuals to embrace their bodies as they are and prioritize self-care and mental well-being. By shifting the focus from changing one’s appearance to practicing self-love and acceptance, Lueras hopes to empower people to make healthier choices that align with their values and goals.
The concept of holiday bodies has gained traction among individuals who are looking for an alternative approach to wellness during the holiday season. Lueras emphasizes the importance of setting realistic goals and making sustainable lifestyle changes that promote overall well-being.
In a statement to Today’s News-Herald, Lueras explains, “Holiday bodies is about being present in your body, loving your body, and nourishing your body in a way that feels good to you. It’s not about punishing yourself or conforming to unrealistic standards.” She encourages individuals to practice self-care, prioritize mental health, and surround themselves with positive influences during the holidays.
Overall, Lueras’ holiday bodies concept offers a refreshing perspective on self-care and wellness, emphasizing the importance of self-acceptance and compassion. By promoting a positive relationship with one’s body, individuals can cultivate a healthier mindset and make lasting changes that benefit their overall well-being.
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